There are several habits that you can break by simply making the affirmations and decisions that you want to stop. However, quitting smoking is not an easy habit to break any just by deciding that you should do so..

The best way to successfully stop smoking is by learning from those who have already successfully stopped smoking. Studying their systematic approaches will be helpful as you find your feet to begin your journey to a smoke-free life.

Here are 5 important tips that will help you quit smoking:

1. YOU NEED TO CREATE A PLAN TO QUIT SMOKING: Every noteworthy feat begins with a plan. Hence, you will need to create a good quit-smoking plan. Here are a few guides to help you with that:
   1. Choose a date that you intend to quit smoking completely: This helps you to stay focused and committed to your goal. However, it is important that you choose a date that is realistic. A safe day will be a specific day during the following month. This will give you adequate time to work toward actualizing your goal.
   2. Talk to your Doctor: You will need professional help if you want to achieve your goal. Your doctor may offer nicotine replacement medications or other therapy options.
   3. Reduce your cigarette intake: Over time, you should reduce the number of cigarettes you smoke daily. This is more realistic than trying to stop smoking at once.
   4. Use cigarette alternatives: You can use vaping devices as an alternative to cigarettes. Visit this website to learn more.
2. ASK FOR SUPPORT AND HELP
   1. Talk to your friends and/or family members: The truth is that you increase the chances of being successful when quitting smoking if you seek support and help from friends or family.
   2. Change friends if you have to: Don’t spend time around people who smoke. You may be tempted to join them.
3. PICK A DAY TO STAY OFF SMOKING: One day, no smoke. Not even a single puff. You can call it a no-smoke day.
   1. Stay away from smoking paraphernalia: Lock up your cigarettes, ashtrays, lighters, etc.
   2. Use nicotine replacement medications: This is the perfect time to kick off the replacement therapy or medication that your doctor gave you.
   3. Stay Hydrated: This is a good way to help flush nicotine out of your system.
   4. Keep Busy: One of the best ways to stay off smoking is not to think of it; and the best way to stay off thinking about smoking is thinking about something else.
4. GET READY TO FIGHT THE SYMPTOMS OF WITHDRAWAL
   1. Discover the perfect ways to tackle cravings: You can use breathing techniques as a way of distracting yourself whenever you have to fight with cravings.
   2. The 10-minute rule: Try abstaining from smoking for at least 10 minutes after the craving comes.
5. STAY COMMITTED BUT BE READY TO FAIL: Do whatever it takes to stay on track with your plan. However, be prepared for the days that you will slip. Make sure that you encourage yourself as motivation is necessary to actualize this goal.

These tips are proven strategies that will help you quit smoking in no time.