Are you one of the many people that is completely addicted to your phone and laptop? From our phones to our TVs to our computers, it seems like everywhere you turn you’re sucked into an electronic device one way or another. There comes a point when enough is enough and you need a break.

Check out these four awesome ways to spend your time off-screen and take control of your free time!

1. Get Studying: The Old-Fashioned Way

First things first, the easiest way to be forced off your screen is to crack open a book that requires your attention. If you’re studying a new or interesting subject it’s a great way to keep your quit mindless scrolling and learn something useful.

If you want to pick up a new skill, but you’re not sure where to start, we recommend picking up books that you can use to advance in your field. If you’re a lawyer, consider studying law in a nearby state. If you’re a contractor in Northern California, expand your practice by reading Nevada or Oregon books on contracting.

The less time you spend on social media, the more time you have to learn new skills that will expand your work opportunities.

1. Take a Walk

It might seem simple but getting out of your house and taking a walk can help you break your technology addiction. Take a quick lap around your block to get clear your head. Even jogging up and down your stairs will get your blood pumping and give you a much-needed dose of exercise.

We love to rely on electronics to entertain us when we’re bored, but it’s important to remember that we can let time pass without any distractions. Casual exercise will encourage you to take your eyes off the screen and look around you; you’ll be amazed where your mind wanders when it’s not distracted by social media!

1. Buy A Regular Radio

One reason you might find yourself getting sucked into screen time over and over again is if you’re always streaming music from your device.

While it might be easy to use YouTube or Spotify, constantly clicking on your device to pick a new song will keep you attached to the screen. You’ll keep gravitating back to your playlist instead of living in the moment.

When you buy a radio, you have a limited choice of what you listen to. You get the satisfaction of having your favourite station on without being tempted to change the song constantly.

Sometimes it’s better to “downgrade” to a device that only plays music like a radio or CD player so you can get the music you need without the distraction. You’ll still have your Spotify app as an option; you’ll just be encouraged to use it less!

1. Paint Your Nails

One of the simplest ways to kick your screen habit out when you’re struggling is painting your nails. It’s such a time-consuming process and it’s so easy to smudge if you touch anything. It will encourage you to focus on the task of getting the polish down just right and not go near your device.

If you’re not into colours on your nails, painting your nails with a clear coat can help protect them from damage without drawing attention. Consider it a calming ritual that’s perfect for winding down after a long day, and it’s one of the best replacements for nightly phone use.

Bottom Line

Everyone knows that avoiding screens can be challenging. However, with a little willpower and creative thinking, you can limit your screen time .

Kick your habit today by studying hard, getting distracted, and getting some physical exercise. Soon you’ll feel great inside and out without a device in sight!