Having a bad back can be awful, sometimes it can get so painful that all you can do is lie down on the floor and wait for your painkillers to kick in. However, back pain is usually due to something as simple as poor posture, pulling a muscle, or inflammation. If your back pain is persistent and severe, then it’s time to call a doctor, but if you’re experiencing discomfort but not enough to debilitate you, then take a look at the solutions below, which might be beneficial to you.

Yoga/Pilates

As mentioned previously, back pain is often down to bad posture, so working on this could be the answer to your problem. Try doing some yoga or Pilates exercises to help align your spine and stretch your body out. These exercises also focus on your core muscles, which could improve the strength of your abdomen, which will provide better support for your back. Yoga is also thought to help improve emotional and mental wellbeing by relieving stress and having a calming effect.

 

Get a New Mattress

If your back pain has slowly been getting worse over the last few months, it could be due to a bad mattress. It’s important to have one that can provide the right support for your body while you sleep, and if it’s too soft, you’ll likely wake up feeling sore. It’s recommended that you change your mattress every eight years, so if you have had yours for longer, it’s time to treat yourself to a new one. It’s better if you go in-store to purchase your mattress rather than online because that way you can test it out to make sure you get one that’s right for you.

OTC Medications

If you’re experiencing back pain, it could be because your muscles are inflamed and/or they’re pressing down on your sciatic nerve as a result. If you’re uncomfortable, taking a few over-the-counter pain relief remedies should do the trick. Ibuprofen is probably best, as an anti-inflammatory will be more efficient at dealing with the problem. If your pain is so bad that you’re struggling to move around, getting a stronger pain medication such as codeine would be better, or in severe cases, you might need to get prescription painkillers from your doctor.

CBD Products

If you prefer to try out holistic methods of pain relief first, CBD products could be worth a try. They are also used for anti-inflammatory purposes, and as a way to relax, so you might find that they are successful in combating your back pain. You can apply CBD oil topically to the problem area, or ingest it through food, or by putting some drops directly on your tongue. For more information on CBD products, check out itgel and look at what they have to offer. CBD gummies are one of the most popular ways to take CBD, as they are a sweet treat that almost feels like you’re not taking medication at all. To determine how many should you take,, you should always read the description on the bottle carefully.

Walking/Swimming

If your back is feeling uncomfortable, you might be hesitant to do any exercise, but going for a stroll or a dip in the pool could help. It’s sensible not to do any strenuous workouts, but gentle exercise will help to get the blood pumping around your body and could reduce the stiffness you’re experiencing in your back.

If you’re fed up with aching and struggling to do basic tasks because of your back pain, try a few of these tips to see if they can help relieve it.