As women, it’s normal for our weight to fluctuate throughout different stages of our lives. For example, as you get older, you may find that you’re dealing with menopause and perimenopause weight gain, which is triggered by fluctuating hormone levels. This, in turn, can lead to a loss of confidence that is hard to bounce back from.

 

Fortunately, there are plenty of steps that you can take to achieve healthy, sustainable weight loss, bringing you one step closer to becoming the most confident version of yourself in 2025!

 

Follow a healthy diet. Following a healthy diet is one of the easiest ways to lose weight. However, it is important to ensure that you’re avoiding harmful fad diets, which will only cause your weight to yo-yo over time. Instead, focus on changing your relationship with food by ensuring your diet is healthy, balanced, and nutrient-rich. Remember, you do not have to go hungry to lose weight, especially if you’re also increasing your exercise levels. 

 

Look into alternative remedies. If you’ve been trying to lose weight for some time but feel as though you’re unable to achieve the results that you’d like, you may want to look into alternative weight-loss remedies. For example, deso fat dissolving injections can help with targeted weight loss, allowing you to focus on specific areas of your body that you are unhappy with. However, you should be sure to conduct plenty of research ahead of time before trailing these methods. 

 

Exercise more often. When paired with a healthy, balanced diet, exercising more frequently will also help you to lose weight. If it’s been a long time since you’ve worked out, start small by increasing your activity levels gradually. For example, you could start by heading out on a daily walk, increasing the length over time if you don’t feel comfortable or ready to hit the gym, work out from home by following tutorials online. 

Find an accountability buddy. While many people start the new year with the best intentions when it comes to losing weight or changing their lifestyle for the better, many of these goals are abandoned entirely by February. There are many reasons for this, from a loss of motivation to simply believing that they are “too busy” to make any real change. One way in which you can combat this is by finding someone with similar goals to hold you accountable – whether that’s a friend or a family member.

 

For example, it could be that you share healthy recipes or go to the gym together. This will help you to stay on track, as you’re less likely to cheat or skip a workout if you know someone is waiting for you to show up! 

 

Final thoughts. In short, there are many steps that you can take to lose weight in the new year. However, it’s important to understand that you will not achieve the results you want overnight. This is something that you’ll have to work steadily toward in order to achieve long-lasting results.